Resources

https://www.borderlinepersonalitydisorder.org

https://dbtselfhelp.com

www.nowmattersnow.org

https://hsperson.com

https://dialecticalbehaviortherapy.com

DBT Skills Handout & Worksheets, 2nd Edition

App: DBT Coach

App: DBT Daily

https://www.radicallyopen.net/overcontrol/

App: GrowRO (Apple)

Crisis Text Line: Text LA to 741-741 Available: 24 hours a day, 7 days a week

National Alliance on Mental Illness: 1-800-950-NAMI (6264) Available: Monday-Friday 10am-6pm ET

National Sexual Assault Hotline: 1-800-656-4673 Available: 24 hours a day, 7 days a week

National Domestic Violence Hotline: 1-800-799-SAFE (7233) Available: 24 hours a day, 7 days a week

National Suicide Prevention Lifeline: 1-800-273-TALK (8255) Available: 24 hours a day, 7 days a week

Postpartum Support International: 1-800-944-4773 or Text 5030894--9453

SAMHSA Disaster Distress Hotline: 1-800-985-5990 Available: 24 hours a day, 7 days a week

Trevor Project Lifeline: 1-800-788-7366 or text “START” to 678-678 or chat at: www.thetrevorproject.org/get-help-now/

https://nami.org/help

https://www.cdss.ca.gov

For Los Angeles County: https://dpss.lacounty.gov/en.html

https://www.hhs.gov/programs/social-services/index.html

https://nami.org/Support-Education/Mental-Health-Education

Depression and Bipolar Support Alliance https://www.dbsalliance.org

nationaleatingdisorders.org/help-support/support-groups-research-studies

UCLA Mindful

Insight Timer

EMoods Bipolar Mood Tracker (Apple and Google Play)

Grow RO (Apple)

DBT Daily

DBT Coach

Card Decks (Gottman)

Brene Brown: Listening to Shame

Brene Brown: The Power of Vulnerability

Johann Hari: Everything You Think You Know About Addiction Is Wrong

American Foundation for Suicide Prevention https://afsp.org/